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40-Day Practices
Welcome to a Sanctuary of Growth, Reflection, and Connection.
My 40-Day Practices are lovingly designed to offer you a space to reconnect with your inner self and embrace the beauty of intentional living. Here, you’ll discover the practices I’ve shared and those yet to come—each crafted with care to inspire and uplift.
What is a 40-Day Practice?
A 40-day practice is a commitment to daily intentionality, whether it’s through mantra, meditation, journaling, or other contemplative rituals. It’s about creating a container where transformation can unfold gradually and meaningfully. In 40 days, we allow space for old patterns to dissolve and new, empowering habits to take root.
This journey is not about perfection—it’s about showing up, with love and curiosity, for yourself and the life you’re building.
Why 40 Days?
There’s magic in 40 days. It’s a sacred number that represents transformation, renewal, and commitment. With each day of practice, you’ll nurture a part of yourself, letting go of what no longer serves you and making space for new possibilities. By the end of this journey, you’ll feel the shift—not just in your mind, but in your heart.
UPCOMING PRACTICE
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A 40-day Virtual Practice of Vishoka & Mantra Meditation this Winter Season
A donation-based 40-day course from December 20-January 31. It’s a practice and study with Vishoka & Mantra Meditation, two ancient technologies that build greater heart-brain coherence, inner resilience, and an experience of our own self-lit light.
Past Practices
Ocean of Inner Abundance
A donation-based 40-day course of practice + study with the wisdom and mindset of Sri Sukta, an ancient song to nature’s forces of inner and outer prosperity, that will deepen your relationship with the vast ocean of peace, beauty and joy that is this sacred song
Illuminate the Power of Your Heart
A 40-day course of practice and study with Vishoka & Mantra Meditation, two ancient technologies that build greater heart-brain coherence, inner resilience, and an experience of our own self-lit light
Ocean of Inner Abundance
A donation-based 40-day course of practice + study with the wisdom and mindset of Sri Sukta, an ancient song to nature’s forces of inner and outer prosperity, that will deepen your relationship with the vast ocean of peace, beauty and joy that is this sacred song
Ocean of Inner Abundance
A donation-based 40-day course of practice + study with the wisdom and mindset of Sri Sukta, an ancient song to nature’s forces of inner and outer prosperity, that will deepen your relationship with the vast ocean of peace, beauty and joy that is this sacred song
Ocean of Inner Abundance
A donation-based 40-day course of practice + study with the wisdom and mindset of Sri Sukta, an ancient song to nature’s forces of inner and outer prosperity, that will deepen your relationship with the vast ocean of peace, beauty and joy that is this sacred song
What Participants Are Saying
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
Hi! I’m your Life-long Guide,
Stephanie Chee Barea
Founder of The Rangeley Hideaway, Her Festival, and mela.yoga. I am a multicultural spiritual guide and lifelong educator with over 24 years of experience teaching embodied healing practices and creating brave spaces for transformation. I work with conscious professionals and visionaries to strengthen and upskill their capacity to tap into internal wisdom, establish space, create flow, and make decisions with greater clarity and ease.
I have a B.A. in Biology from Columbia University. I am both a practitioner and teacher of the science and philosophy of Tantric Hatha Yoga in the Sri Vidya tradition – a 5,000-year-old oral tradition of the Himalayan Sages. Always learning, I continue to study with my mentors: Pandit Rajmani Tigunait, Jean Mazzei, Sherri Mitchell Weh'na Ha'mu Kwasset, and always – the Natural World.
The mantras I hold express the language of Nature – sacred streams of timeless wisdom that first emerged from the Himalayan Mountains.
I published my first mantra album, Igniting Protection, in 2019, and I’ve also been featured on Thrive Global, Omnes. live, The Cosmic Business Podcast, The Himalayan Institute, and Down East Magazine. My 1000+ hours of formal training certifications include EYRT-5oo, YCEP, Yoga Sutras, Vishoka Meditation, and Relational Life Therapy.
My highest aspiration? To know and be in concert with the intelligent power of my heart. As such, I choose to live my life as if it were a grand ritual – weaving the sacred and mundane into truly rich experience of beauty, creativity and joy.
