Immerse Yourself
Sacred sound experiences to soothe and support body and mind.
Experience the transformative power of SACRED SOUND…
a multi-sensory journey proven to regulate the nervous system, reduce stress, release tension, and restore vitality. Through ancient instruments and healing frequencies, this is a full-body reset that quiets mental noise and guides you into deep states of renewal.
SOUND BATH SUNDAY
Schedule your peace and join Steph In-Person for a deeply relaxing and restorative experience where you are immersed in soothing sounds and vibrations to quiet the mind, calm the body, and renew your energy – perfect for busy humans seeking restoration to start (or end) a week.
Buy your tickets in advance. Space is limited to 16 people.
Date: Sundays, February 16 - March 23, 2025
Time: 4:00 PM to 5:30 PM)
Address: The Sound Cave | 20 Park Rd. Suite C. Burlingame, CA.
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60-minute immersive sound experience
Guided lying down meditation using sound as a central place of focused awareness
Crystal bowls, Tibetan bowls, gong, chimes, rain drum, mantra and healing sounds
Time for integration, self-reflection, and discussion
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Wear warm, comfortable, loose-fitting clothing that allows you to relax and move easily. Your body temperature will drop when in stillness for long periods of time.
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We will provide a yoga mat, bolster and blanket. Please also consider bringing a pillow, extra blankets, or a second yoga mat for extra thickness.
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Reduced stress and anxiety
Enhanced mental clarity
Improved sleep quality
Increased emotional resilience
Accelerated experience of a trance state/meditative state
SPECIAL EVENTS & 1:1 SESSIONS
In our complex modern lives, finding moments of tranquility and rejuvenation can seem like a luxury. That's where the practice of sound healing steps in, offering a gateway to profound relaxation and holistic well-being.
Contact me for your next event, gathering or opt for an individual session customized to your unique needs and goals.
Through the harmonic frequencies of mantra and crystal bowls, tibetan bowls, chimes and other healing sounds you will experience a full-body reset that quiets the mental noise and guides you into deep states of renewal.
What Makes a Mantra Sound Bath Unique?
A mantra sound bath is a healing experience wherein a combination of tibetan bowls, crystal bowls and other ancient instruments are woven with sacred songs to create a cohesive, soothing, and supportive experience for the mind and body. The vibratory resonance produced by these sounds helps to balance the body's energy flow, release tension and stress, strengthen your parasympathetic nervous system response, and facilitate deep states of meditation and self-awareness.
A student and practitioner of mantra for 14 years, Steph is an initiate in the 5,000 year-old tradition of the Himalayan Sages, an oral tradition whose mantras express the very language of Nature.
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Mantras are sacred sounds, words, or phrases that have been used for centuries as a tool to accelerate and deepen meditation, concentration, and spiritual awakening. The word itself comes from the Sanskrit “manas” (mind) and “tra” (protection).
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⚡ Recharge Your Energy Reserves:
In the hustle and bustle of daily life, our energy reserves can often become depleted. A sacred sound bath activates your parasympathetic nervous system, allowing you to enter a state of deep rest and rejuvenation. You'll emerge from each session feeling replenished, grounded, and re-energized, ready to tackle your demanding schedule with renewed vitality.
🔥 Amplify Your Creativity + Intuition:
For thos eof us navigating fast-paced leadership roles, tapping into creativity and intuition is essential. Sound bathing harmonizes your brain hemispheres, unlocking new levels of innovative thinking and intuitive insight. As you immerse yourself in the healing vibrations, you'll discover a newfound clarity and inspiration to fuel your journey towards success.
🧠 Dissolve Stress + Optimize Your Focus:
Stress has a way of clouding our minds and hindering our ability to focus. Sound bathing offers a sanctuary of tranquility, where immersive sound waves entrain your brainwaves, quieting mental chatter and relieving deeply rooted patterns of anxiety. Through the power of sound, you'll experience a profound sense of relaxation and mental clarity, allowing you to optimize your focus and productivity.
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A mantra sound bath cultivates greater mind-body coherence, regulating the nervous system and giving you a felt experience of elevated energetic resonance. Whether you seek to release stress, enhance creativity, or deepen your spiritual connection, this practice offers an effortless and effective way to unwind the mind and body.
