Immerse Yourself

Personalized mantra sound bath sessions to soothe and support body and mind.

What is a Mantra Sound Bath?

A mantra sound bath is a healing experience wherein a combination of crystal bowls and ancient, sacred songs create a cohesive, soothing, and supportive experience for the mind and body. The vibratory resonance produced by these sounds helps to balance the body's energy flow, release tension and stress, strengthen your parasympathetic nervous system response, and facilitate deep states of meditation and self-awareness.

A student and practitioner of mantra for 14 years, Steph is steeped in the oral tradition of the Himalayan Sages, whose mantras express the very language of Nature.

  • Mantras are sacred sounds, words, or phrases that have been used for centuries as a tool to accelerate and deepen meditation, concentration, and spiritual awakening. The word itself comes from the Sanskrit “manas” (mind) and “tra” (protection).

  • ⚡ Recharge Your Energy Reserves:

    In the hustle and bustle of daily life, our energy reserves can often become depleted. A sacred sound bath activates your parasympathetic nervous system, allowing you to enter a state of deep rest and rejuvenation. You'll emerge from each session feeling replenished, grounded, and re-energized, ready to tackle your demanding schedule with renewed vitality.

    🔥 Amplify Your Creativity + Intuition:

    For thos eof us navigating fast-paced leadership roles, tapping into creativity and intuition is essential. Sound bathing harmonizes your brain hemispheres, unlocking new levels of innovative thinking and intuitive insight. As you immerse yourself in the healing vibrations, you'll discover a newfound clarity and inspiration to fuel your journey towards success.

    🧠 Dissolve Stress + Optimize Your Focus:

    Stress has a way of clouding our minds and hindering our ability to focus. Sound bathing offers a sanctuary of tranquility, where immersive sound waves entrain your brainwaves, quieting mental chatter and relieving deeply rooted patterns of anxiety. Through the power of sound, you'll experience a profound sense of relaxation and mental clarity, allowing you to optimize your focus and productivity.

  • A mantra sound bath cultivates greater mind-body coherence, regulating the nervous system and giving you a felt experience of elevated energetic resonance. Whether you seek to release stress, enhance creativity, or deepen your spiritual connection, this practice offers an effortless and effective way to unwind the mind and body.

SPECIAL EVENTS & 1:1 SESSIONS

In our complex modern lives, finding moments of tranquility and rejuvenation can seem like a luxury. That's where the practice of sound healing steps in, offering a gateway to profound relaxation and holistic well-being.

Contact me for your next event, gathering or opt for an individual session customized to your unique needs and goals.

Through the harmonic frequencies of both mantra and crystal sound bowls you will reconnect to your true essence, wisdom, and power.

“Stephanie your voice was so beautiful. The vibrato was like from thousands and thousands of years ago – so rich, and in so much depth.”

 “It was like everything on my shoulders lifted…you know how much we have to carry as women.”