Immerse Yourself
Sacred sound experiences to soothe and support body and mind.
LUNAR SOUND BATHS
Schedule your peace and join Steph In-Person for two transformative lunar sound experiences this April. These deeply restorative sound journeys immerse you in carefully calibrated frequencies and soothing vibrations designed to quiet the mind, release tension from the body, and renew your vital energy.
Whether you're seeking clarity during the illuminating full moon (April 13) or wanting to plant seeds of intention during the potent new moon (April 27), these sound baths are the perfect sanctuary for busy humans needing restoration. Step away from the constant demands of daily life and give yourself the gift of sacred sound healing.
Each journey offers a unique experience that honors the distinct energies of the lunar cycle while providing the deep relaxation your system craves. Come for one or experience both to complete the full manifestation cycle.
Reserve your spot early as space is limited and these events typically sell out.
Buy your tickets in advance. Space is limited to 16 people.
Dates: Sunday, April 13 & Sunday, April 27, 2025
Time: 4:00 PM to 5:30 PM
Address: The Sound Cave | 20 Park Rd. Suite C. Burlingame, CA.
-
60-minute immersive sound experience
Guided lying down meditation using sound as a central place of focused awareness
Crystal bowls, Tibetan bowls, gong, chimes, rain drum, mantra and healing sounds
Time for integration, self-reflection, and discussion
-
Wear warm, comfortable, loose-fitting clothing that allows you to relax and move easily. Your body temperature will drop when in stillness for long periods of time.
-
We will provide a yoga mat, bolster and blanket. Please also consider bringing a pillow, extra blankets, or a second yoga mat for extra thickness.
-
Reduced stress and anxiety
Enhanced mental clarity
Improved sleep quality
Increased emotional resilience
Accelerated experience of a trance state/meditative state
Experience the transformative power of SACRED SOUND…
a multi-sensory journey proven to regulate the nervous system, reduce stress, release tension, and restore vitality. Through ancient instruments and healing frequencies, this is a full-body reset that quiets mental noise and guides you into deep states of renewal.
What Makes a Mantra Sound Bath Unique?
A mantra sound bath is a healing experience wherein a combination of tibetan bowls, crystal bowls and other ancient instruments are woven with sacred songs to create a cohesive, soothing, and supportive experience for the mind and body. The vibratory resonance produced by these sounds helps to balance the body's energy flow, release tension and stress, strengthen your parasympathetic nervous system response, and facilitate deep states of meditation and self-awareness.
A student and practitioner of mantra for 14 years, Steph is an initiate in the 5,000 year-old tradition of the Himalayan Sages, an oral tradition whose mantras express the very language of Nature.
-
Mantras are sacred sounds, words, or phrases that have been used for centuries as a tool to accelerate and deepen meditation, concentration, and spiritual awakening. The word itself comes from the Sanskrit “manas” (mind) and “tra” (protection).
-
⚡ Recharge Your Energy Reserves:
In the hustle and bustle of daily life, our energy reserves can often become depleted. A sacred sound bath activates your parasympathetic nervous system, allowing you to enter a state of deep rest and rejuvenation. You'll emerge from each session feeling replenished, grounded, and re-energized, ready to tackle your demanding schedule with renewed vitality.
🔥 Amplify Your Creativity + Intuition:
For thos eof us navigating fast-paced leadership roles, tapping into creativity and intuition is essential. Sound bathing harmonizes your brain hemispheres, unlocking new levels of innovative thinking and intuitive insight. As you immerse yourself in the healing vibrations, you'll discover a newfound clarity and inspiration to fuel your journey towards success.
🧠 Dissolve Stress + Optimize Your Focus:
Stress has a way of clouding our minds and hindering our ability to focus. Sound bathing offers a sanctuary of tranquility, where immersive sound waves entrain your brainwaves, quieting mental chatter and relieving deeply rooted patterns of anxiety. Through the power of sound, you'll experience a profound sense of relaxation and mental clarity, allowing you to optimize your focus and productivity.
-
A mantra sound bath cultivates greater mind-body coherence, regulating the nervous system and giving you a felt experience of elevated energetic resonance. Whether you seek to release stress, enhance creativity, or deepen your spiritual connection, this practice offers an effortless and effective way to unwind the mind and body.
SPECIAL EVENTS & 1:1 SESSIONS
In our complex modern lives, finding moments of tranquility and rejuvenation can seem like a luxury. That's where the practice of sound healing steps in, offering a gateway to profound relaxation and holistic well-being.
Contact me for your next event, gathering or opt for an individual session customized to your unique needs and goals.
Through the harmonic frequencies of mantra and crystal bowls, tibetan bowls, chimes and other healing sounds you will experience a full-body reset that quiets the mental noise and guides you into deep states of renewal.
