Breathwork + Sound Meditation
Access elevated states of consciousness with time-tested tools from the Tantric Hatha Yoga Tradition. This class is a powerful alchemy of breathwork, sacred sound, and mantra meditation designed to reset your nervous system, realign your energy and cultivate inner peace. Perfect for professionals seeking practical tools for stress management and emotional balance.
Space limited to 16 people.
What to Expect:
60-minute guided meditation session using breath + sound as a central place of focused awareness
An immersive soundscape created with singing bowls, chimes + more
Breathwork (pranayama) and visualization techniques (kriya) to focus awareness and cultivate greater body-mind coherence
Benefits:
Clear mental fog
Balance nervous system
Reduce workplace stress
Enhance focus and productivity
Learn take-home practices
Access elevated states of consciousness with time-tested tools from the Tantric Hatha Yoga Tradition. This class is a powerful alchemy of breathwork, sacred sound, and mantra meditation designed to reset your nervous system, realign your energy and cultivate inner peace. Perfect for professionals seeking practical tools for stress management and emotional balance.
Space limited to 16 people.
What to Expect:
60-minute guided meditation session using breath + sound as a central place of focused awareness
An immersive soundscape created with singing bowls, chimes + more
Breathwork (pranayama) and visualization techniques (kriya) to focus awareness and cultivate greater body-mind coherence
Benefits:
Clear mental fog
Balance nervous system
Reduce workplace stress
Enhance focus and productivity
Learn take-home practices
Access elevated states of consciousness with time-tested tools from the Tantric Hatha Yoga Tradition. This class is a powerful alchemy of breathwork, sacred sound, and mantra meditation designed to reset your nervous system, realign your energy and cultivate inner peace. Perfect for professionals seeking practical tools for stress management and emotional balance.
Space limited to 16 people.
What to Expect:
60-minute guided meditation session using breath + sound as a central place of focused awareness
An immersive soundscape created with singing bowls, chimes + more
Breathwork (pranayama) and visualization techniques (kriya) to focus awareness and cultivate greater body-mind coherence
Benefits:
Clear mental fog
Balance nervous system
Reduce workplace stress
Enhance focus and productivity
Learn take-home practices